Vitamin C is one of the most widely taken vitamin supplements. It is a powerful antioxidant and is crucial in the production of antibodies. Vitamin C helps to ensure optimal immune system functioning, strengthens connective tissues, helps the body resist infection and protects other vitamins from oxidation. Vitamin C also aids wound healing probably due to its vital role in the formation of collagen, a fibrous connective tissue that strengthens many parts of the body, including muscles. Vitamin C also acts as a natural antihistamine to reduce the symptoms of asthma and allergy. Our body can